Howdy! It's April already and 2 weeks to go before my beach trip and two months to go before my out of the country vacays (yes! plural!). I'm soooo excited! :D
Now before I go to a meeting, here's a useful FMF for everyone! Question is from Ria:
Hi Martha, I've been a long time reader (since 2010, I think) and I've left a comment here and there, but I don't think I've ever asked a question. Anyway, here is my question: how do you prevent under eye concealer from creasing? I have lines similar to yours on my under eye area and although I seldom use concealers, sometimes, my under eyes just become so dark (like nowadays) so I feel the need to conceal. The problem is that no matter what I do (moisturize before concealing; I've tried setting it with powder and not setting it), the concealer tends to crease and deposit in the lines; it's the same thing no matter what the consistency of the concealer is. Any tips? Ria
Hi Ria!
Creasing is a common makeup problem, most especially of those who are living in the tropics just because we sweat and oil up often here due to the climate. I do experience creasing before, but when I employed these techniques, creasing occurred less and less; here's the tip list.
Here's a review on Phytorelax Keratina Intensive Reconstruction Spray and Deep Reconstructor Mask.
PRICE: Spray- P675.00; Mask- P750.00
FROM: Free (Press sample)
OTHER LOCATIONS: Available in all Beauty Bar boutiques
THE VERDICT:
Keratin is a vital protein that can be found on the external shaft of a hair strand; it's what keeps hair healthy and vibrant. When you start subjecting your hair to salon treatments, Keratin gets stripped off gradually, leaving your damaged, dry, brittle, frizzy, and lackluster.
Thankfully, some brilliant people (and possibly with really damaged hair) found a way to create Keratin and restore it to the hair; you can have your dose of Keratin in the salon and even in electronic hair tools, but the cheapest is through a Keratin- infused hair product; there's one gem of a hair brand at Beauty Bar called Phytorelax and Keratina hair care range is what has revived my hair lately; when your hair is damaged, unruly, or frizzy AF, this brand will come to your rescue!
PHYTORELAX KERATINA INTENSIVE RECONSTRUCTION SPRAY AND DEEP RECONSTRUCTOR MASK IN DETAIL
Phytorelax is an Italian brand of face, body, and hair products that are Paraben and formaldehyde- free, and made with natural ingredients. Keratina is their Keratin- infused range dedicated to reconstructing hair and bringing back its softness, smoothness, and shine; this range uses Hydrolyzed Keratin for quicker and easier absorption.
We all need to pamper our senses once in a while, but sometimes, the wallet is saying no; and even if you have the money to do so, you simply don't have the time because of all the work, traffic, and not to mention, the effort of going from one place to another.
This is why 'at home' beauty rituals are becoming increasingly popular; from at home massage therapies, microdermabrasion, dermarolling, etc., you name it, and a DIY version is already out there or about to be released.
I can be kuripot (frugal) when it comes to beauty pampering treatments and I'll share with you one of my favorite beauty brands in making this possible: Leaders Insolution.
Here is a quick article about how YOU can learn to lose weight and keep it off forever. It's not ground breaking and not difficult to understand but if you follow the rules, you will lose weight.
Losing weight really isn't as hard as you think. If you follow a few simple rules you can teach yourself how to lose weight quickly and simply and you can learn how to keep it off forever.
There are many weight loss products on the market to aid weight loss. There are weight loss tablets, fad diets and a whole array of exercise equipment. The only real way to lose weight effectively and lose weight in the long term is the old fashioned way. If you are overweight it is simply because you take in more calories and energy as food and drink than you burn through activity and exercise. To lose weight then, you need to take in less energy than you burn, making the body use up its own energy resources, making you lose weight.
Whatever you do, do not give up your favorite foods completely. Depriving yourself totally of the food you enjoy is harmful to weight loss. Within a few days of depriving yourself of certain food is is likely that the cravings for that food will mean that you go back to eating them and giving up on your weight loss goals. Giving up foods for a period and then going back to them will often result in bingeing and hence weight gain.
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Don't deprive yourself of the food you enjoy. There's nothing you can't eat while trying to lose weight. The key to losing weight is more to do with controlling how much you eat. If you eat whatever you like but within moderation you can teach yourself to lose weight easily, gradually and naturally. In this way you are far more like to lose weight and keep it off in the long term.
If you take a look at your portion sizes of you should take your normal portion size and take a little off, day by day. If you feel full, stop eating. Feeling full is your body telling you it has had enough. Eating too much in one sitting is an easy way to put on weight. Head in the opposite direction - eat smaller meals more often. Try to make the meals you eat as healthy as possible and try to eat three small main meals and two healthy snacks during the day. This will help you stop feeling hungry and you will hopefully stop you overeating at meal times.
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Snacks are definitely part of every weight loss story. They allow you to keep hunger at bay and stop you watching the clock thinking about your next meal! Allow yourself to have snacks that you enjoy and that that will help you get to your next meal without feeling hungry. Choose snack foods that are tasty as well as filling and savour every single bite.
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Every successful weight loss plan includes exercise. Unfortunately when many people think about exercise they cringe, especially if they weigh more than they should. Exercise burns off calories and energy. The weight will drop off much quicker if you do some regular physical activity. Before starting any exercise regime you should consult with your doctor to make sure you are fit and well enough to start. Exercise definitely doesn't have to be painful and any physical activity counts as energy burning exercise. Do activities you enjoy. If you enjoy walking, take a twenty minute walk every day. Do things you take pleasure in and make them a part of your normal life.
Along with controlling your portion sizes physical activity and exercise will help you achieve long term weight loss success. You need to twenty to thirty minutes of exercise on a regular basis. Aim to exercise at least five times a week and if the thought of spending a few hours at the gym is your idea of hell remember that you can do exercise you enjoy. If you increase the amount of activity you do every day you will burn off more calories.
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This increase in exercise along with improved eating habits will make you lose weight quicker and give you the confidence and inner strength to carry on. Muscle tissue burns more calories than fat so you should think about adding some strength training into your exercise routine. You will increase your physical muscle mass if you include some strength building exercises in your physical activity.
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The concepts behind losing weight are quite simple - burn off more energy than you take in. In reality this is not quite as easy as it sounds. Eat the things you like, control your portion sizes and start doing more exercise. If you follow this advice you are guaranteed to lose weight. To help you along there are natural weight loss products on the market which, when taken article Search, bind with the fat in your stomach that you have eaten and allow it to pass through the body naturally. This means that you are taking in less energy. If you take in less energy and burn more energy through activity you will lose weight. Simple.
Beauty, more than making you look good, should make you feel good as well; outward in, inward out, whichever way, beauty should make you feel good through and through.
I've rounded up some feel good news and products that you can indulge in this morning.
Ill- fitting and stiff brassieres not only pose risks to your health, but to your confidence and comfort as well; imagine having to fix your bras every time just because it's either going sideways, falling downwards slowly, or your left or right jubbly just keeps on popping out! Not cool!
The solution is simply a bra that fits you like a glove and sits comfortably, and the solution is Coobie, which claims to be the most comfortable bra EVAR and it is!
My most favorite Zenfone would be this: ASUS Zenfone Selfie for a lot of reasons: it's bigger, faster, smarter, and amongst all the Zenfone phones, it's the one that takes the best photos; Us Beauty Bloggers will not compromise and would only prefer cameras that take our EOTDs and FOTDs seriously and Zenfone is a great candidate. I'm reviewing this mobile phone for everyone today!
Here's a review on Estee Lauder Eyeliner and Lip Gloss.
PRICE: Gloss- P1,540.00; Eyeliner- P1,260.00
FROM: Free (Press samples)
OTHER LOCATIONS: Estee Lauder stores in Rustans Makati; Rustans, Shangri-La Mall; Powerplant Mall, Rockwell, Makati City; SM Aura
THE VERDICT:
Jewel tones are normally promoted and used during the Fall/Winter months, but Estee Lauder thought that it would look great in Summertime too and it does! I'm reviewing today these two new summer releases from Estee Lauder: Pure Color Envy Sculpting Gloss and Double Wear Infinite Waterproof Eyeliner; not only do their colors look great for Summer, their staying power is great for Summer, too!
ESTEE LAUDER DOUBLE WEAR EYELINER IN BLACKENED EMERALD AND PURE COLOR ENVY SCULPTING GLOSS IN THRILLING FLAME IN DETAIL
The lip gloss promises to shape, sculpt, and magnify lips with a stroke of a wand; multi- dimensional optics help create a more volumized lip; moisturizes and hydrates with buildable color; comes in the following finishes: Shine and Shimmer.
The eyeliner promises lasting coverage for up to 24 hours; use as liner or smudge with the rubber tip for a smoky look; comes in 10 shades.
Everyone desires to know the ways to drop weight fast. Not just that, everyone wants to recognize the ways to lose weight fast & keep it off. There is a latest diet program called fast weight loss for idiots that is prominent among the online mass loss world. It�s a never seen before weight loss course that promises you will lose 10 lbs every 10 day cycle.
Now some people might only lose 5 lbs in these 10 day cycles but it is still well value for the effort. There are a lot of people who desire to try out the fat loss for idiots program but are afraid to commit to the program in a correct away. Now to relieve your disbelief you can examine up on the customer testimonials & see that there is over a 98% satisfaction pace among all clients that try this weight loss cut back.
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Fat loss for idiots includes menu generating software that is so easy to use. You are capable to only plug in your favorite foods of select into this software & it spits out a complete 4 course meal based on your provision. I know a lot of people that decided not to utilize this diet as they thought this diet limited foods that they didn�t like. This fat loss for idiot�s diet definitely does not give you foods that you would not eat. It is totally up to you what type of foods you desire to eat. That is why it comes with an online set of choices generator that lets YOU select the foods you desire to eat. You cannot beat that! Since you can consume your favorite foods, there is NO basis why you cannot succeed with this diet.
What is huge about the fat loss for idiot�s diet is that you can consume all you desire & still lose weight for 5 days. You see, after every 10 day cycle on the fat loss for idiots program you are able to consume anything you want for 4 entire days! That is correct let me say it again, you can consume anything you desire for an entire 4 days! Please don�t cheat yourselfFind Article, you can drop weight quick & keep it off even if you consume for an entire 4 days. I have been doing this for a lot of years & with hard effort it will all pay off.
In the age of music festivals, hip yet practical fashion is called for because you would want to look your coachella best under the heat and natural elements. What's the best accessory in events like this? Good ol' nail polish; it's basically weightless and gives your outfit a color 'oomph', thus it is definitely a good alternative to actual accessories.
Girl Stuff just made nail polishes more music festival apt and ready; say hello to the newest frontier in nail accessorizing: Rave Neon Summer Collection!
Here's a review on NYX Matte Bronzer in Medium and Illuminator in Chaotic.
PRICE: P590.00/each
FROM: Free (Press samples)
OTHER LOCATIONS: Available at NYX SM Megamall; SM Department Stores
THE VERDICT:
Ah, NYX, Beauty Blogging's pillar product. Every Beauty Blogger has come across this brand, and, at one point, has owned A LOT of their cult favorite Round Lipsticks (me included) and went gaga over their products. This brand is one of the firsts to prove that quality doesn't really have to come at an expensive price tag; it's been YEARS since I owned a NYX product and I got these new NYX babies namely Matte Bronzer and Illuminator just recently and I am quite impressed with how they look now: the brand looks more posh and chic! With the recent changes in the look and feel of their products, NYX still lives up to the "good quality=affordable price" principle (and even exceeded it) up to this very day.
Let me go and swatch these babies for you. :)
NYX MATTE BRONZER IN MEDIUM AND ILLUMINATOR IN CHAOTIC IN DETAIL
Matte Bronzer is a silky, pigmented powder that comes in 5 russet shades for that golden, honeyed glow.
Illuminator features a powder that diffuses light and brightens the complexion; it comes in 5 shades.
Did you know that I had thoughts of shutting down my blog when I started Digify, the business that I've been telling you about last year? Digify is clearly a baby; it needs all my attention and the business model require loads of time, effort, and brain cells, as with all start- up and established businesses.
Here's a review on Bobbi Brown Art Stick in Electric Coral.
PRICE: P1,500.00
FROM: Free (Press sample)
OTHER LOCATIONS: Available at: Bobbi Brown Rustan's Makati; Bobbi Brown SM Megamall; Bobbi Brown Ayala Center Cebu; Bobbi Brown Essences, Powerplant Mall; Bobbi Brown Rustans, Shangri-La Mall
THE VERDICT:
Thea, one of the executives of Bobbi Brown Philippines mused to me that Filipinas are not fond of the color orange because it 'darkens' the skin further; well, it will if you don't find the right orange for your skin type and besides, let's be more proud of our morena skin. :)
Orange is actually a really nice color, a summery alternative to Red and, in my opinion, a more fashionable alternative to hot pinks; its mod look and feel exemplifies fashion to me!
One Orange lippie that I'm digging right now is Bobbi Brown Art Stick in Electric Coral; it's bright, but not tacky and it's a vintage orange that enhances morena skin, but doesn't make it look muddy.
BOBBI BROWN ART STICK IN ELECTRIC CORAL IN DETAIL
Art Stick is Bobbi Brown's multitasking lip pencil/lipstick in one; this shade is part of Spring/Summer 2016 collection
For a detailed review on this product's quality, click HERE.
I don't know about you, but I LOOOVEEEE fried chicken with a passion; it's a comfort food that will always capture our hearts and a treat we can never go wrong with. I recently discovered Hot Star, a fried chicken joint that offers another version of my favorite food, but this time around, it's 12 inches longer.
SRSLY. They have a 12- inch long chicken.
For starters, Hot Star is a popular Fried Chicken joint originating in Taiwan; it opened in Manila about 2 or 3 years ago and is mainly a pop- up eatery in the busiest areas of Manila, waiting for chicken- starved tummies and souls. They do have restaurants too and one of which is at Eastwood City.
What's lovable about this is it has a tasty soy glaze enriched with the flavor from Sesame seeds; what's more is it doesn't feel oily in the mouth and stays crunchy for more than 30 minutes!
ORIGINAL LARGE CHICKEN
I put the spoon in the photo for size approximation. No kidding, their fried chicken cuts are GIGANTIC that your can share it with 2 or 3 people! I'd also advise you to share the large chicken because the taste kinda' gets to you after some time just because it's huge.
You might be thinking that the 12- inch chicken is all batter; here's a photo to prove that it's 90% chicken. Hot Star uses imported chicken meat; they do not join chicken pieces to form this 12- inch goodness, but rather pounds one whole chicken meat to expand it so that the flavour will be continuous within the meat.
The chicken has an "Asian" taste, meaning it's boasts of spices and a tangy taste; you can eat it on its own; personally, I love it with white rice!
The signature large chicken dish comes in various flavors too; this is Chili Pepper.
STICKY RICE
A signature of Hot Star. It's sticky, lightly salted rice with pork bits; they said it goes well with the signature chicken cuts; it does, but it's pretty heavy on the tummy so I would share the large chicken if I'm going to eat it with this. Personally, I would prefer white rice over this because it's a bit overwhelming.
CHICKEN CUT-UPS
New on their menu. It's basically chicken cuts paired with rice or spaghetti; the chicken cut up tastes pretty much like the signature large chicken so order this instead if the former is overwhelming you.
ALMOND ICE CREAM
This ice cream tastes a little unique (like almond lychee soup in ice cream form), but I like it!
Overall, Hot Star is a cool experience; the 12-inch chicken is really something that you should see for yourself and share with friends or family!
**Hot Star Eastwood is located at Mezzanine Area, Eastwood City Walk 2, Eastwood City. Call them at 997-0271. Visit HOT STAR PHILIPPINES on Facebook for more information about this restaurant.
Being a teen in today's world brings numerous pressures from culture to look good. The media is full of beautiful faces that add to the stress of growing up. Teenagers have different skin care and mak...
Being a teen in today's world brings numerous pressures from culture to look good. The media is full of beautiful faces that add to the stress of growing up. Teenagers have different skin care and make-up needs than mature women. The following makeup tips for teenagers cover a multitude of problems. At an early age, a light moisturizer may be called for but do not use heavy creams make for dry skin.
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A heavy moisturizer will probably wreak havoc and cause pimples. Try using a light moisturizer only once a day, before bedtime. Acne is the plague of youth, but with the above items, most pimples can be covered well if not completely. The key is to choose both concealer and foundation that match your skin tone.
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Soft and subtle are the two keywords that teens should keep in mind whereas doing makeup. The colors that work best for them are the ones that are nearby to their natural skin tone or add just a bit of color to their faces such as shades of pink, coral, neutral brown and gray.
Beauty Tips for Girls
Most teenage girls begin wearing light make-up around the ages of 12-13 as they become more aware of their appearance. There are a few steps that any teenage girl can use to transform into a blooming beauty in a jiffy. Use a concealer pencil that matches you skin tone to cover any skin imperfections, acnes, skin blemishes, scars or dark circles. Foundation for teens is not necessary. While it can clog your pores, it will also look overdone.
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Skip the foundation and use a concealer on your blemishes only. Apply soft gray eyeliner to line the lashes and blend it well to the outside edge. Apply one coat of brown mascara but if you have naturally black eyelashes, you may also employ black mascara too. If you have a warm skin undertone, use sheer application of peach blush but if you have a cool skin undertone, use soft pink shade. Blend it well using cotton ball.
Lemon Sugar Glycerine Skin Beauty Tips
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Take 1 tsp of fresh cream, 1 tsp of sugar, and half of lemon and massage into the hands until all the sugar granules melt completely. This should perfectly be done every day for 2 to 3 weeks for effective results.
Beauty Tips for Men
Makeup for men is becoming increasingly popular for that groomed shaved handsome looks of ramp models that make the men so desirable. Here are some tips that men can use. Protect and Pamper Your Skin. The best way to prevent wrinkles and skin cancer is to protect your skin from sun damage by using a daily moisturizer with sunscreen. A good scrub is essential for healthy clean skin. It will remove dead cells and smooth the surface of your face.
Makeup for men
The scrub should be powerful without being damaging. Stay away from scrubs that contain coarse elements like ground bits of nut or seed extracts. After shaving, you require to moisturize with a product that has absolutely no alcohol in it. Avoid heavy fragrant after-shave products too, as they can irritate the skin. In hot weather, wear light-coloredFree Articles, cotton clothing and socks. This will absorb less heat and "sweat stains" will be less visible.
Here's a review on Make Up For Ever Artist Shadows 3 Spring Flowers.
PRICE: P2,500.00
FROM: Free (Press sample)
OTHER LOCATIONS: Make Up For Ever boutiques in SM Mega Fashion Hall and Greenbelt 3
THE VERDICT:
One of my biggest Beauty Blogger dreams is to own each and every single shade of Make Up For Ever's Artist Shadow collection; if ever that happens, I'd literally cry and feel like I won a million dollars, and I'd probably be flooding you guys with eyeshadow tutorials! This will be part of my bucket list and I will surely enjoy for now this MUFE palette that brings me pretty close to that dream: Artist Shadows 3 Spring Flowers. It's the first time I owned a MUFE eyeshadow palette and I must say, the quality is just as good as the singles!
MAKE UP FOR EVER ARTIST SHADOWS 3 SPRING FLOWERS IN DETAIL
This third volume of eyeshadows was released alongside the brand's Rebellious Flowers collection for Spring/Summer 2016. Palette contains 9 shades (with one that can double as blush) and a look booklet.
Sleek. Sexy. Sophisticated. This is what I love about MUFE's packaging; the product comes in a thick cardboard packaging that's pretty handy and features a magnetic closure.
Happy Friday, everyone! Just got reports that this particular post did not load properly today; in fact, it did not load at all! Reposting it again for everyone today. Our FMF for today is from Angelica Louise who's asking advise on how to look like a teen (herself!) when wearing makeup:
Hi! Summer is getting near in the Philippines and I want to have that natural look. I saw some makeup tips, but seems like those would make me a cakey- ish 16-year old. How could I show my young spirit with my makeup? P.S. I want to cover those eye bags too! Angelica Louise
Photo Credit: youtube.com
Hi Angelica!
Thanks for writing to me. Glad you're enjoying my blog. :)
I wrote about Makeup For Teens before (and I posted the link at the end of this post), but here are rules to live by when it comes to teenage makeup. These rules don't apply only to Summer, but year- round as well.
Women's Health: Getting A Specific Health Plan, Just For You
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A health care plan for women is a great way to ensure that you are checked at regular intervals. With the number of risks a woman faces medically, it is a good idea to sign up for a long-term form of care so that you do not need to worry about looking for a specialist to take care of your health at the last minute. Many plans include various services like menopausal treatment, prevention or management of osteoporosis and cancer detection.
Gene testing for Breast and Ovarian Cancer
A BRCA test is a simple blood test where the genes get analyzed. The mutations that take place in the genes need to be studied in order to see if you have a risk of getting ovarian or breast cancer. Those who possess this specific type of gene change often have a relatively high risk of getting one of these cancer forms. If you have any kind of family history of breast or ovarian cancer, you should get this test conducted so that the doctor can then tell you how to look for any signs of the cancer so it can be caught as early as possible if it does affect you.
Osteoporosis Management
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This disease is present in men and women. But studies have shown that women after menopause, especially Asian women, are at a higher risk of getting osteoporosis. However, a basic combination of supplements, medicines and specific exercises for your bones could go a long way in keeping the bones stronger and preventing this problem or managing it as best as possible.
Coping with Menopause
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Menopause is a turning point in a woman's life because this is the last stage of the menstruation cycle. Different women have different symptoms during this time so it is nice to prepare yourself and talk to a doctor. Not only will you be able to cope with the changes in your body better but you will also have someone to talk to during this time.
Self-Exams for Breasts
Mammograms help to detect breast cancer. By doing a self-exam at regular intervals, you can compare past reports and visit the doctor if and when you notice any change in your breasts.
The Need for Women's Health Care
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Your health is very important. Many women suffer from different kinds of health issues that may be in their genes or due to environmental factors. Right from giving birth to dealing with menopause, every woman has to deal with various complications. And the risk of cancer and other diseases is also growing. This is why it is very important for a woman to take care of her health and go for regular check-ups so that any problem can be caught in the early stages and treated accordingly. Through a dedicated healthcare plan designed for women, you can get specific tests that diagnose common problems and have access to specialists who will advise you and give you preventive as well as remedial treatment plans.
Remedial Treatment Iamge
Trinity Medical Group consists of a team of highly experienced and trained primary care physicians. This center is based in Lakeland, Florida and it provides patients with the latest technology and most modern practices in the medical field. Also check out our new Blog Post on Womens Health Care.
For a limited time, Shiseido Beauty Penthouse returned once again and recreated the Shiseido Ginza boutique beautifying experience (I visited their boutique in Japan; check it out HERE). VIP guests were treated to signature sweets inspired by Shiseido's latest beauty offerings for Summer; we've had sparkling juices, blushing macarons, radiant cocktails, and perfectly smooth and luscious pastries. Any guesses on the new products Shiseido have launched this season?
Welcome to the third and final Nivea Cleansing Wipes X Glamourbox Challenge; sorry, it took a while, but come to think of it, I just did it in the right season, summer, because this makeup is so apt right now!
This challenge is the hardest amongst the three in my opinion because it featured electric colors; the challenge was not only to recreate this look, but to also make these colors work on my morena skin tone. After a few trials, I came up with a warm skin tone- friendly version of this look. This just proves that warm skin can rock electric colors!
I will show you the products I used and how I came up with this look.
For instance my colleague was always very tired at work although he thought he had between 7 and 8 hours of sleep every night. He was overweight and knew he often snored. He got tested for sleep conditions. It seemed that because of the apnea he had the heart of a 55 year-old man. His real age? 27.
Here are some of the most common health problems caused when untreated:
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Heart disease - The short suspensions of breathing essentially causes very low blood oxygen levels, which, as you can imagine, are very bad for a person. People with sleep apnea are exponentially more likely to have a heart attack, because of the stress that it puts on the heart. Other problems like atrial fibrillation and stroke are common, which, again, increase the likelihood of a heart attack.
Acid reflux - Sleeping with the mouth open, on our back, in a position that allows your airways to be obstructed is also the perfect position for acid reflux to occur. The lining of the esophagus is not designed to handle the kinds of acids that the stomach produces, so regular acid reflux can actually eat away at that lining and cause ulcers. While sleep apnea does not directly cause acid reflux, these two conditions are directly linked.
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Insomnia - Insomnia is one of the most common health problems caused by sleep apnea. When breathing stops (the most common and defining symptom), the body has to wake itself up in order to start breathing again. This means you get less sleep, and definitely a much lower quality of sleep.
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Weight gain - Being overweight can cause sleep apnea and having apnea can cause you to gain weight. It may trigger the release of ghrelin - a hormone that can make the body crave sweets and fats. And because you are sleeping less, you will not have energy to exercise or maybe even energy to make a healthy meal, when fast food is so much easier.
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Headaches - Morning headaches are a good indication that you have sleep apnea. This is caused largely by insufficient oxygen in the bloodstream and high blood pressure, both of which are a direct result of sleep apnea. If you wake up with frequent headaches, it might be time to get tested and find a decent solution depending on the severity of your condition.
