Effective Acne Treatment - Treat Your Acne Efficiently
The most effective acne treatment is one that will address each of the factors which result in an acne outbreak. No one treatment can cure acne by itself. A multi-step treatment program attacks the separate causes of acne.
No one has time or money to throw away, so when it comes to your acne, you'll want to find a remedy that doesn't require too much of either. The most effective acne treatment is one that will address each of the factors which result in an acne outbreak. Those factors are an increase in the amount of sebum produced by the oil glands, an overproduction of dead skin cells, and a proliferation of P. acne bacteria.
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Too many dead skin cells block the pores instead of easily sloughing off. This traps the excess sebum in the pores. These oils provide a rich environment for the growth of the normally harmless P. acne. Too much bacteria irritates the skin, resulting in inflammation and pustules.
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Treating just one of the causes of acne isn't enough. An effective acne treatment is a multi-prong approach. It includes a product to reduce excess oil production, a product to remove dead skin cells, and a product to kill P. acne bacteria. You can buy each product separately, but getting them from the same manufacturer in a packaged system assures that they will work together for best results.
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Proactiv Solution is a popular acne treatment. It is available in a three-part or a four-part system, with an exfoliating cleanser to remove dead skin cells and rid the skin of excess oil, an alcohol-free skin toner, and a repairing lotion to fight the bacteria. The fourth component is a refining mask, which adds an additional level of acne-fighting therapy.
Proactiv isn't the only optionArticle Search, though. There are other manufacturers that produce multi-step acne treatments with different ingredients. Take the time to research and read reviews to find one that will work for you. It's worth the effort to find the most effective acne treatment. It will save you time and money in the long run.
Natural Beauty Tips - A well-balanced healthy diet including fresh fruits and vegetables will help you to attain natural beauty. Drinking natural fruit juices will enhance natural energy of body. Fruit juices such as oranges, apple, carrots and cucumber juices are excellent beauty secrets that rejuvenate your skin, nails and hair...
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People pay a great deal of attention in maintaining their external appearance and understand the need to keep their skin and hair protected and healthy. Living a natural lifestyle will provide a natural and healthy look for you. Many people like to follow natural beauty tips instead of using synthetic beauty products.
A well-balanced healthy diet including fresh fruits and vegetables will help you to attain natural beauty. Drinking natural fruit juices will enhance natural energy of body. Fruit juices such as oranges, apple, carrots and cucumber juices are excellent beauty secrets that rejuvenate your skin, nails and hair. Drinking a lot of pure water, 8-10 glasses per day, is one of the best tips to enhance your natural beauty. It will help you to maintain your skin clear, cleanse your body system and keep your body look and feel better. Physical exercises such as running, cycling, swimming can also improve your natural beauty.
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Natural beauty secrets also include beauty products that you can make from your home. Natural ingredients available at home have essential minerals and vitamins that work with your body and protect your skin naturally. A lot of beauty recipes including hair treatments, facial masks and cleansers can be made from items in your kitchen.
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Natural beauty products are an alternative to synthetic beauty products. Usually natural products are gentler than artificial products and people like to buy natural beauty products. With vegetable and plant based ingredients natural products cause less skin irritations and allergies. There are many varieties of natural beauty brands in cosmeticsFeature Articles, soaps and cleaning products are available in the market. It is necessary to choose the right product that suits your hair and skin type. Beauty product reviews will help you choose the right product that will suit your needs.
Feng shui health tips may help you to improve your health. This can be accomplished by the use of techniques and methods that this ancient Chinese science has to offer.
There are a number of ways to improve your health using this science, ranging from redecorating your entire home the proper way, to merely adding several talismans in the right areas of your home. In this article, we will discuss how you can try to enhance your physical well-being by employing some simple and affordable talismans.
The feng shui health theory states that health is determined by the balance of your environment. Consequently, our well-being largely depends on the d�cor of our homes � the place where we spend most of our time. The world of symbolism teaches improving health by placing special talismans in your home, which help to attract health and longevity to their owner. Using the information presented in this article will enable you to choose the items that can help you restore your health.
The following figurines can bring health and longevity to their owner: a crane, deer, turtle, peaches, and items made of pine and bamboo. These classic charms have long been used for curing disease and enhancing the physical well-being of a person by the Chinese.
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These charms are also used in health amulets. For example, the god of longevity is often portrayed with a peach. This figure represents a smiling old man, holding a peach. The god of longevity Sau often has a deer nearby. The images with these characters can also have a good effect. Thus, you can use figures or pictures depicting a deer, turtle, a flying crane, or bamboo stalks.
The best location for these talismans and pictures is the eastern part of a home, which is believed to be responsible for health. Therefore, you need to design the eastern part of your house properly. The longevity section should be filled with various symbols of longevity; it should be well lit; it needs to look very pleasant. Thus, it will help to promote meditation, and banish negative thoughts. Its effect can be enhanced by several times through the creation of internal and external harmony in that area, such as making it a beautiful and well-lit place.
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Some people believe that feng shui can only be used to know what to place inside the home, and were to place it. However, the true meaning of this art is to achieve harmony in all three major energy systems: Heaven, Earth and Human.
A human is a conductor that absorbs the energy of the Heaven and the Earth. Our body is made of energy; it receives the energy from the outside and processes it. Thus, we can use feng shui health techniques to become a better conductor of these subtle energies.
There are skeptics who deny the existence of subtle energies. However, those who believe can improve their general health. This science uses the wisdom of generations to help modern people achieve longevity, successFind Article, and harmony.
Paleo Breakfast recipes not longer boring and limiting to the same foods every morning. Foods allowed in Paleo diet give you limitless options for a delicious varied diet.
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Paleo dieter�s maybe bored with the traditional Paleo diet of eggs and bacon not realizing the wide variety of Paleo breakfast choices available. Paleo Diet allows lean red meat, poultry, fish, fresh fruits and fresh vegetables, nuts, seeds and natural spices. Excluded from the diet are: dairy, potatoes, legumes (peanuts excluded not a nut but legume), soy, rice and preservatives
Paleo Cow�s Milk Alternatives:
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Almond Milk � Taken from the almond nuts. Used in baking, desserts and cereals
Hazelnut Milk � Taken from the hazelnut. Used in baking, desserts and cereals.
Coconut Milk � Plant based milk taken from the coconut plant. Excellent source as milk, cream and butter. Used in baking, desserts, shakes and cereals.
Cow�s milk is a good source of calcium but not allowed in Paleo Diet. Paleo Diet�s Sources of Calcium.
Green Vegetables � Broccoli, spinach, artichokes, Chinese greens, mustard greens, turnip greens, collard greens and kale.
Nuts � Almonds (includes almond milk and almond butter, hazelnuts (includes hazelnut milk), pine nuts, pecans, walnuts.
Seeds � Sesame seeds
Fish � Canned sardines and canned salmon.
Sweetener not allow in orthodox Paleo diet are processed sugar and honey. Figs are allowed in Paleo diet as a sweetener. I personally do not care for figs and cheat just a little and will use a small amount of honey in some recipes.
With the wide variety of foods allowed in Paleo diet Breakfast Recipes do not have to be boring and limited.
FREE Paleo Breakfast Recipes
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Grilled Garlic Mushrooms, Tomatoes with Bacon
Delicious Paleo Breakfast Recipe no eggs included and bacon can be substituted with turkey or beef. For a side dish have a fresh fruit salad and your favorite juice.
Ingredients
- 2cups sliced mushrooms
- 1cup diced tomatoes
- 3 rashes bacon, chopped
- 3tbs parsley, finely chopped
- 3tbs olive oil
- 3 garlic cloves, finely chopped
-Salt and Pepper to taste
Instructions
- Pre-heat grill on medium-high heat.
- Place all ingredients in a bowl and combine well.
- Place on grill and cook, stirring occasionally for 5-8min, or until bacon has become slightly crispy and tomatoes and mushrooms have slightly shriveled. Add salt and pepper to taste.
Serve
Provide: Paleo Breakfast
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�This fruit salad combines chopped peaches, strawberries, bananas, blueberries or blackberries and red and green grapes, dressed with a simple fresh lime and pineapple juice dressing. Fruits are seasonal in winter months may substitute peaches and strawberries with grapefruits, cantaloupe, kiwi or oranges. Substitute to taste.
Fresh Fruit Salad � Paleo Breakfast Recipes
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Fruit salad combines peaches, strawberries, grapes, bananas, blackberries and blueberries. Dress with lime or pineapple dressing. Substitute to taste cut oranges, grapefruit, kiwi, watermelon, cantaloupe or mango. There are limitless choices with a Paleo Fruit Salad.
Ingredients:
-6 peaches, peeled, pitted and chopped
-1 pound strawberries, rinsed, hulled and sliced
-1/2 pound seedless green grapes
-1/2 pound seedless red grapes
-3 bananas, peeled and sliced
-1/2 pound blackberries or blueberries (to taste)
-small amount of honey (topping to taste)
- Nuts of choice (optional)
Dressing:
�juice of one lime
�1/2 cup pineapple juice
�1 teaspoon ground ginger
Paleo Antioxidant Veggie Shake
Paleo Breakfast - Paleo Lunch - Paleo Snack Recipes Antioxidant Vegetable Shake recipe. Nutritious vitamin backed shake recipes top with your favorite nuts or seeds.
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This Vegetable Antioxidant Shake should not be limited just for a delicious Paleo Breakfast. Ideal for Paleo Breakfast, Paleo Lunch or Paleo Dinner. Anti-oxidants protect the body against harmful oxidants.
Ingredients
-2 cups fresh spinach
-4 stalks fresh kale
-1/2 cup fresh blueberries or blackberries
-1 tangerine or 1/2 large orange
-1/2 cup coconut milk or orange juice
-2 peeled bananas
- 2 tablespoon ground flax seed
Directions:
-Rinse all fruits and vegetables. Add kale, spinach and coconut milk/juice to blender, blend thoroughly.
-Add remaining ingredientsArticle Search, blend.
May want to experiment with your favorite fruit and or add a little honey.
I am on a mission to educate women on why fad diet plans don't work. I have seen too many women fall victim to the never ending stream of fad diet plans that come on the market and wants to change the way women look at how to lose weight fast. I have the following advice for women who want to know how to lose weight fast in a safe and healthy manner.
It is time to educate women on why fad diet plans don't work. Too many women fall victim to the never ending stream of fad diet plans promising to lose weight fast.
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I have seen it over and over and over again; women constantly on the lookout for the latest and greatest fad diet plan. They almost always result in the dreaded yo-yo weight gain cycle that actually causes women to gain more weight back than they originally lost!
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I have the following advice for women who want to know how to lose weight fast in a safe and healthy manner.
1) One of the best ways to lose weight fast is to eat 4-6 small, nutritious meals throughout the day. Women are advised to ignore any fad diet plan which teaches anything different. The reason for eating 4-6 small, nutritious meals a day is to boost your metabolism. By eating small frequent meals daily your body has to burn more calories to digest these meals resulting in faster metabolism. This is an easy way to provide a little boost to your metabolism and burn more calories throughout the day. The more healthy food it consumes in small portions over the course of the day, the more fat is burned. Fad diet plans typically teach women to starve themselves which causes a great deal of damage to their metabolism.
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2) You need to incorporate some lean protein into these 4-6 small, nutritious meals. The importance of adding protein is twofold. First, protein is a great nutrient that helps provide fullness and satiety. It will prevent you from getting hungry between meals and splurging or overeating. SecondHealth Fitness Articles, protein is considered a high thermic effect food. Your body then requires more calories to be able to digest protein than it does for other nutrients such as carbohydrates and fat. This is another way to speed up your metabolism and burn more calories throughout the day.
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3) Fad diet plans tend to focus on one particular food that women enjoy eating. A fad diet plan should not be followed if it advises to consume any one food such as grapefruit only as this will lead to eventual failure.
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A quick short term solution is the answer with fad diet plans and many times this doesn't even happen. To get permanent fat loss you have to make behavioral changes that you will follow all the time. Fad diet plans won't teach you how to keep your fat off and this is why it results in eventual failure and the return of the weight you just lost.
Acne is one of the most common skin diseases in the world. Millions of people are affected by acne and want to find the best solution to their acne problems. Acne starts slowly and can degenerate into acne lesions also known as pimples, zits or spots.
While it might not be an alarming situation at first, it can become a serious disease if not treated properly. It can affect a person mentally as well and can lower the self-confidence of a person.
So it is imperative that an acne treatment is found. The earlier you tackle the acne, the better. Usually acne will become itchy on your skin and you will find yourself scratching it. This is a very big mistake. Scratching will only worsen the skin condition and the bacteria can spread. If your hands are a bit dirty, this can worsen more.
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So if you want to cure your acne as fast as possible, avoid scratching it and take actions immediately. Your acne will heal much more faster.
There are numerous methods to get rid of your acne. You can make use of acne lotion, cream, cleanser and all the acne skin care products. Although there are certain risks like skin allergies to these products, they can work for you. You won't know if you don't try. Of course, consult a dermatologist first.
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You can also have recourse to natural methods which exist. It might take more time but they have great potential to work and they are natural. The thing is you need to be consistent in your acne treatment and follow it for several weeks before seeing promising results. If not, you will get discouraged because your acne won't cure instantly.
Some people have used aloe vera and their skin problem has been healed. Others have utilized green tea leaves which work wonders. Green tea has the benefit of drying your acne and when the latter dries, it will go away with time. You need to boil green tea leaves in water and take the water after. Let it warm a bit, then apply to your face or other affected parts with a towel. Do this for 15 minutes daily for 2 weeks at least. The more the better. When I was a teenager, I got serious acne problems and blackheads as well and green tea leaves was the ultimate solution. Within 2 weeks, I start to see my acne drying up and it was starting to feel itchy which is a sign that it's being cured. But I didn't scratch. I continue using the green tea leaves for another 2 weeks and the acne was practically cured.
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Then when my acne was healed, I paid more attention to what I eat because nutrition plays a role in acne. For instance if you eat too many oily and fried foods, you can get acne. The key is to eat healthier foods, drink lots of water, exercise, get enough rest and adequate sunlight and you can say goodbye to acne. Eat foods which are low in fats and oil and consume lots of vegetables too. Choose a boiled chicken breast rather than a fried one for example.
So now that you know how I cured my acneComputer Technology Articles, why not give it a try? It doesn't cost you much apart your consistency and persistency. Good luck in your acne healing goal.
The onset of different illnesses that were once non-existent is making many people go for healthy living. By adapting a better lifestyle, you can have a healthier and better-looking figure. Different health experts define healthier living in different ways. But all of them agree that it should start by having the right knowledge. Here are the ways to achieve a sexier figure by employing the right approach.
Eat a Balanced Diet
When nutritionists mention a balanced diet, they pertain to having all the major food groups in your meal. It includes the carbohydrates, protein and fats. Carbohydrates should comprise the bulk of your diet. It comes from starchy foods like potato, rice or pasta. Make sure you also have a good source of protein like fish and meat. Lastly, include fats sparingly in your meal.
Drink More Fluids
Water comprises the majority of our bodies. The different processes in the body cannot function without it. To keep yourself hydrated, keep a clean source of water at hand. Drink at least 8-10 glasses everyday and increase it during hot seasons. You can also have fruits as a source of your liquid. Soups are another good way to keep your body hydrated.
Consume more Fruits
Fruits and vegetables provide the body with a supply of vitamins and minerals. These essential nutrients are as crucial as the three major food groups. If you have a tight budget and you think fruits are an additional expense on your part, choose the cheaper variety but those with the same or even higher nutrient content. Be resourceful. You do not have to spend too much on expensive fruits. For example, if you need Vitamin C, lemon is a good source but is also not as expensive as apples.
Exercise
Exercise keeps the body, especially the heart, strong. By engaging even in simple exercisesFind Article, you can help your body burn more fats and keep it healthy at the same time.
�Serious skin care� is about maintaining a healthy and glowing skin all through your life. As you grow older, your body�s natural skin care mechanisms become weaker. So, �serious skin care� is about responding to the changing needs of your skin. Thus, �serious skin care� is about constantly evaluating, analysing and changing your skin care routines. Your skin care routine should change based on the environmental conditions, your age and changes in your skin type.
�Serious skin care� is about maintaining a healthy and glowing skin all through your life. As you grow older, your body�s natural skin care mechanisms become weaker. So, �serious skin care� is about responding to the changing needs of your skin. Thus, �serious skin care� is about constantly evaluating, analysing and changing your skin care routines. Your skin care routine should change based on the environmental conditions, your age and changes in your skin type. �Serious skin care� is also about awareness. With the technological advancements and research, more and more facts are being brought to light everyday. Also, the composition and nature of skin care products seems to be changing with time. So trying out the new products is also a part of serious skin care. However, �serious skin care� advises using a new product over a small patch of skin (not facial skin) first, just to see how your skin reacts to it.�Serious skin care� also means knowing how to use your skin care products. Good practices include things like applying the moisturizers while the skin is damp, using upward strokes for better penetration of skin care products, removing the make up before going to bed, cleansing before moisturising or applying make up, using the correct amount of skin care products, etc.
Thus, increasing the effectiveness of your skin care products is another focus area of serious skin care.Some precautions, like avoiding contact with detergents, are also part of serious skin care. �Serious skin care� means being gentle with your skin. Things like over-exfoliation, use of low quality products, and application of strong-chemical based products, are all harmful to your skin. Some people have a wrong notion about serious skin care. For them serious skin care is - using large quantities of products as often as possible. However, this really isn�t serious skin care (and that�s why awareness is so important). �Serious skin care� is also about visiting your dermatologist for treatment of skin disorders. Ignoring the skin disorders can be fatal for your skin and might lead to permanent damage. So, if the things don�t improve with over the counter medication, you should immediately visit a dermatologist. Self-surgery e.g. squeezing of acne/pimples is a big no (it can lead to permanent damage of your skin).So, seriously serious skin care is more about precautions and preventive measures (than treatment). Serious skin care is about being proactive as well as reactive. In factPsychology Articles, we can say that �serious skin care� is about being proactive about the needs of your skin so that the need for being reactive is reduced to a minimum.
Many women find that their skin becomes drier after the age of 35.This may be a welcome change for those who suffered from oily skin earlier in life, but women with normal or dry skin may find that their skin appears flaky, tight, and lacks the lustrous appearance that moisture imparts.
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Skin dryness is caused not only by moisture loss from the skin's outer layer, but also from a lack of moisture moving upward from the underlying layers of the skin. Applying a moisturizer softens and moisturizes the top layer of skin, but the effects are only temporary.
To have soft, pliable, moist skin, you need to lubricate your skin from the inside. Drink at least six glasses of pure water daily and eat plenty of fresh vegetables and fruits to keep your body tissues well-hydrated. Don't wait to drink until you are thirsty because by then you are already dehydrated. Instead, keep a container of water handy for sipping throughout the day. If you find plain water boring, try making unsweetened or lightly sweetened herbal teas such as linden flower, chamomile, or mint.
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A moist external environment also provides moisture for your skin and helps to keep cells plump. Use a humidifier during the winter months to counteract the drying effects of indoor heating and also during the summer if you use air conditioning or if you live in a dry climate. Misting your skin frequently with pure mineral water or a facial mist containing floral waters and aromatherapy essential oils provides an immediate and refreshing boost of moisture for your skin throughout the day. Soaking in a warm bath is an effective way of hydrating the skin of your entire body. Avoid excessively hot water, because it can remove protective oils from your skin. After a 15-minute soak, massage your body with an aromatherapy oil while you are still wet from the bathHealth Fitness Articles, and then gently pat your skin dry with a towel. The thin layer of aromatherapy oil acts as a protective barrier that prevents the evaporation of moisture that your skin has absorbed from the bath.
The number one natural beauty tip I can give you is to take your health ... In Chinese ... we know that natural external beauty is a ... of inner health and well being. Often, the
The number one natural beauty tip I can give you is to take your health seriously. In Chinese medicine, we know that natural external beauty is a reflection of inner health and well being. Often, the solution to external beauty problems is an internal one. That means foods and herbs. In the case of skin problems, herbs can be use to create creams or wraps and applied directly.
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In Chinese medicine, we treat problems like acne, blemishes, and other skin problems, hair loss, and premature graying of the hair. Some of this you may need to see a Chinese medicine herbalist for, but some of it you may be able to deal with yourself. I�m going to give you natural beauty tip after natural beauty tip to help you do just that.
Natural Beauty Tip #1 � Eyes Lacking Luster
Eyes Lacking
What does it mean? You can see it in babies and young children � bright, glowing eyes. Our oldest Chinese medicine classic (written between 200-500 B.C.) states that �the essence of the internal organs ascends to the eyes.� The Bible says something similar, �Your eyes are windows into your body. If you open your eyes wide in wonder and belief, your body fills up with light.� Clear and glittering (shining) eyes indicate vitality of mind and essence. Dull, clouded eyes reflect a disturbed mind, and weakened essence � this often happens in people with long term and deep emotional problems.
How can you fix it? Well, first of all, if you have some emotional problems, work through it with a professional- either a counselor, therapist, or someone within your religion. This is one part of getting to the clear, vibrant personality that shines through in bright eyes. It may take a while to get there. Second, you can take herbs and eat foods that benefit the eyes.
Probably the best Chinese herb for the eyes is lycium fruit (gou qi zi). Other herbs are black sesame seeds (hei zhi ma), and privet fruit (nu zhen zi). Good foods for the eyes include shepherd�s purse, undried raspberry (fu pen zi), and animal liver.
Natural Beauty Tip #2 � Bags Under Your Eyes
Bags under the eyes indicate Kidney-system (root energy) deficiency, blood stagnation, or allergies. Respectively, the solutions are to increase energy and minimize overwork; get more movement and circulation; and find the allergy cause, eliminate it, and take anti-allergenic herbs and foods.
Under Your Eyes
The Kidney-system energy is limited. If you overwork, have too much sex, or use more energy than your digestive system can produce, you�ll dip into this limited energy fund. This can lead to more than circles under your eyes- you can end up with premature aging and hair loss, impotence and infertility, and ankle, knee, and lower back problems. If that�s your problem, try to practice moderation, eat better, and take supplemental herbs and foods like black cohosh, Chinese chive, mutton, walnut, oysters, pork, dried rehmannia (sheng di), Chinese yam (shan yao), and horny goat weed (yin yang huo).
Blood stagnation can mean sharpn stabbing pains; clots and dark blood in the menstruation; irregular menstruation; and hard spots in the abdomen. If you have this, try celery, rose, yellow soybean, seaweed, mung bean, corn, eggplant, cucumber, and hemlock parsley (chuan xiong).
For allergies, get both IgG and IgE done for both external (skin test) and food allergies (blood test). If you find something substantial, avoid it! For food and herbs, try garlic, fresh ginger, royal jelly, chicken, beef, chestnut, astragalus (huang qi), kudzu vine (ge gen), and welsh onion (cong bai).
Natural Beauty Tip #3 � Acne
Acne
This is literally too much heat - your face has become a volcano just to let it out! Try mung bea, seagrass, seaweed, Chinese hawthorn (shan zha), Job�s tears (yi yi ren), and purple sage (dan shen). Avoid spicy foods, greasy foods, and fried foods. Try some raw vegetables, too.
Natural Beauty Tip #4 � Dry Skin
Moistening herbs and foods are soy, spinach, asparagus, millet, barley, salt, seaweed, apple, tangerine, pinenut, persimmon, peanut, pear, honey, oysters, and clams. A seaweed facial wrap would be nice, too!
Natural Beauty Tip #5 � Eczema
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Try guava, clam, irish potato, he shou wu, wild chrysanthemum, mugwort, Job�s tears (yi yi ren), and asian dandelion (pu gong ying). Avoid spicy foods, greasy foods, and fried foods.
